VARSITY ATHLETIC SPORTS TRAINING (VAST)
Dear Coaches,
Here is the info for the Summer Conditioning Program at Saint
Anthony's HS. Please note is a 4 week program designed to get athletes ready for
the fall season. The camp is held indoors in the newly built indoor facility and
last 90min. This is the second year of the program and last year all campers
improved in speed, vertical jump, broad jump, and agility. VAST(Varsity Athletic
Sports Training) is a sports performances company I started to give young
athletes an understanding of many concepts of sports training. Please forward
this to anyone you feel would be interested in the VAST
program.
Will you be ready for the FALL
Season?
GET STRONGER, RUN FASTER, JUMP HIGHER, MOVE
QUICKER
Saint Anthony's HS and VAST are teaming up to bring
you:
VAST CONDITIONING CAMP (Part of the SA summer
camps)
Campers will learn to understand the importance of sports
performance training. They will participate and understand the concepts of
plyometric training, interval training, functional training, core
stability training, speed training, agility training, strength training,
flexibility training and overall conditioning. This is a highly active camp with
a primary goal of physical preparation for the upcoming season. Our instructors
are Certified Athletic Trainers with a V.A.S.T. knowledge in sports performance
training and are fully trained in injury care and prevention.
Equipment Needed: Sneakers, shorts, t-shirt, towel, water
bottle and notebook.
4 WEEK CAMP
Dates: July 9 - August 2 (Monday - Thursday)
Time: 8:00am - 9:30am
Age Group: 4th grade to 12th grade (as of Sept.
'12)
Registration Deadline: July 2nd
Tuition: $275 Register online @ www.friarsportscamp.com
For additional information go to www.myvasttrainer.com or call Ed Modica ATC 631 266-4501
--
Ed Modica ATC, EMT-B
Head VAST Instructor
