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Fit & Flex for Men

Posted by Esteem Wellness & Fitness, May 30, 2012 at 12:50 pm

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Monday, June 4, 2012, 10:45 AM Add to calendar

45 Broadway Ste C Greenlawn NY 11740 See map

Fit & Flex for Men......

Esteem Wellness & Fitness

45C Broadway Greenlawn NY 11740

Especially for Baby Boomers and up and anyone who works from home and/or schedules their own hours.

This ongoing class focuses on 'heart-smart' movement, strength training exercises and flexibility training as well as breathing and yoga techniques to achieve a more balanced self. This is the perfect class for ADL's, "Activities for Daily Living", helping you to build core strength with funstional fitness for the things you love, like: golf, tennis, hiking, gardening, etc.

Fit & Flex for Men is led by Jane McGoldrick, CPT, Exercise Physiologist in a safe, semi-private class setting. Jane will challenge you to challenge yourself while still offering modifications for safety and comfort.

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Christina May 24, 2013 at 03:45 pm

I forgot to add that the Huntington Blue Devils are playing at Stony Brook University vs. Miller…Read More Place on Wednesday, May 29 at 5 pm. Maybe I will contact the Stony Brook Patch and ask if they will go to the game.

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Christina May 24, 2013 at 03:42 pm

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