Muscle cramps after or during intense workouts are common to gym members of all fitness levels. They can be the result of dehydration, nutrient deficiencies or simple over-straining. No matter the cause of your cramp, try this easy technique to quickly get rid of the pain.
Drink up. Dehydrated muscles are much more prone to cramping than those that have access to they water they need. If you’re cramping up more often than you should, you may just need a little H2O. Grab a bottle and drink up!
Next week, we’ll check out two more quick tricks for overcoming painful cramps.